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Muffins</image:caption></image:image><lastmod>2019-06-19T15:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2019/03/28/im-starting-a-series/</loc><lastmod>2019-03-28T18:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2019/02/26/instant-pot-spicy-beans/</loc><lastmod>2019-02-26T20:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/12/14/macaron-basics/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2018/12/macaronsquare.png</image:loc><image:title>Macarons</image:title></image:image><lastmod>2018-12-14T18:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/11/05/chicken-noodle-soup/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2018/10/chicken-noodle-soup-square.jpg</image:loc><image:title>chicken noodle soup</image:title></image:image><lastmod>2018-11-02T19:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/10/30/sausage-and-kale-stew/</loc><lastmod>2018-10-28T16:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/11/02/ham-and-cheese-ramen/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2018/10/ham-and-cheese-ramen-square.jpg</image:loc><image:title>Ham and Cheese Ramen</image:title></image:image><lastmod>2018-10-27T15:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/10/27/basic-instant-ramen/</loc><lastmod>2018-10-27T00:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/10/26/ramen-eggs/</loc><lastmod>2019-07-13T00:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/10/20/pumpkin-soup-vegan-friendly/</loc><lastmod>2018-10-20T22:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/10/14/mayonnaise/</loc><lastmod>2018-10-14T18:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/10/10/paprika-chicken-salad/</loc><lastmod>2018-10-14T17:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/about/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/03/11830847_879029968800872_1048271891_n.jpg</image:loc><image:title>11830847_879029968800872_1048271891_n</image:title></image:image><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/03/victoria.jpg</image:loc><image:title>Victoria</image:title></image:image><lastmod>2018-09-28T23:55:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cannycuisine.com/social-media/</loc><lastmod>2018-09-28T23:32:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cannycuisine.com/2018/09/28/food-prep-mirepoix/</loc><lastmod>2018-09-28T23:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/09/19/3-bean-turkey-chili/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2018/09/img_6737-e1537387895627.jpg</image:loc><image:title>3 Bean Turkey Chili</image:title></image:image><lastmod>2018-09-19T20:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/09/16/pumpkin-muffins-lightly-spiced/</loc><lastmod>2018-09-16T04:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2018/02/13/milk-bread/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2018/02/img_4240.jpg</image:loc><image:title>Milk Bread</image:title><image:caption>Milk Bread</image:caption></image:image><lastmod>2018-09-03T15:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2017/12/22/braised-pork-roast/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2017/12/braise-pork-roast.jpg</image:loc><image:title>Braised Pork Roast</image:title><image:caption>Braised Pork Roast</image:caption></image:image><lastmod>2017-12-22T02:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2017/11/17/white-bean-soup/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2017/11/white-bean-soup.jpg</image:loc><image:title>White Bean Soup</image:title><image:caption>White Bean Soup</image:caption></image:image><lastmod>2017-12-22T02:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2017/11/14/turkey-bolognese/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2017/11/img_4619.jpg</image:loc><image:title>Turkey Bolognese</image:title><image:caption>Turkey Bolognese</image:caption></image:image><lastmod>2017-11-14T01:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2017/05/05/no-bake-cookies-gluten-free/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2017/05/img_3199.jpg</image:loc><image:title>No-Bake Cookies</image:title><image:caption>No-Bake Cookies</image:caption></image:image><lastmod>2017-05-05T03:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/11/09/green-bean-tuna-noodle-casserole/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/11/screen-shot-2015-11-05-at-6-35-19-pm.png</image:loc><image:title>Green Bean Tuna Noodle Casserole</image:title></image:image><lastmod>2015-11-09T03:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/10/01/quick-and-easy-banana-bread/</loc><lastmod>2015-10-01T15:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/07/11/medium-boiled-eggs/</loc><lastmod>2015-07-11T23:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/07/09/i-made-a-video-korean-style-ramen/</loc><lastmod>2015-07-09T20:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/06/13/breakfast-kimbap/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/06/wpid-img_20150611_121538.jpg</image:loc><image:title>Breakfast Kimbap</image:title><image:caption>A Western twist on East Asian food</image:caption></image:image><lastmod>2015-06-13T20:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/05/09/chemo-friendly-quinoa-soup/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/05/wpid-img_20150509_140209-e1431196127627.jpg</image:loc><image:title>Chemo Friendly Quinoa Soup</image:title><image:caption>Packed with calories, fiber, vitamins, and nutrients, this soup is perfect for anyone going through chemotherapy.</image:caption></image:image><lastmod>2015-05-09T18:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/05/01/quinoa-casserole/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/05/quinoa-casserole.png</image:loc><image:title>Quinoa Casserole</image:title><image:caption>An easy recipe for a day I didn't feel like making everything from scratch.</image:caption></image:image><lastmod>2015-05-01T14:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/05/01/the-chocana-wrap/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/chocana-wrap2.jpg</image:loc><image:title>Chocana Wrap</image:title><image:caption>Serve this as a dessert or sweet breakfast; it's great when you're on the go.</image:caption></image:image><lastmod>2015-05-01T13:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/05/01/marinated-tomato-salad/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/05/marinated-tomato-salad.png</image:loc><image:title>Marinated Tomato Salad</image:title><image:caption>This is by far one of my favorite summer side dishes. Yellow cherry tomatoes were on sale this week, but really any type of tomato is good.</image:caption></image:image><lastmod>2015-05-01T13:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/22/the-tale-of-the-missing-recipes/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/pntlogo7.png</image:loc><image:title>pntlogo7</image:title><image:caption>Processors and Things Simple Logo</image:caption></image:image><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/pntlogo6.png</image:loc><image:title>pntlogo6</image:title><image:caption>Processors and Things Logo Idea 3</image:caption></image:image><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/pntlogo5.png</image:loc><image:title>pntlogo5</image:title><image:caption>Processors and Things Logo Idea 2</image:caption></image:image><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/pntlogo4.png</image:loc><image:title>pntlogo4</image:title><image:caption>Processors and Things Logo Idea 1</image:caption></image:image><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/pntlogo2.png</image:loc><image:title>pntLogo2</image:title><image:caption>Processors and Things Box</image:caption></image:image><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/biggsfinal.png</image:loc><image:title>biggsfinal</image:title></image:image><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/pntlogoideatext.png</image:loc><image:title>pntlogoideatext</image:title><image:caption>Processors and Things Calligraphy 1</image:caption></image:image><lastmod>2015-04-22T23:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/19/eggs-benedict-with-kale/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150419_104352.jpg</image:loc><image:title>Eggs Benedict with Kale</image:title><image:caption>It's a classic breakfast with a slight twist.</image:caption></image:image><lastmod>2015-04-22T23:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/19/borschtilla/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/borschtilla.png</image:loc><image:title>Borschtilla</image:title><image:caption>I was tired of eating leftover Borscht so I decided to change things up a bit!</image:caption></image:image><lastmod>2015-04-19T20:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/19/liebster-award-and-one-lovely-blog-award/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/liebster-award.png</image:loc><image:title>Liebster-Award</image:title></image:image><lastmod>2015-04-20T15:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/15/borscht/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150414_210243.jpg</image:loc><image:title>Borscht</image:title><image:caption>Borscht is truly on of the healthiest meals I can think of. It's packed with vitamins and minerals, protein, and carbs. I've also convinced many people who wouldn't normally eat beets or vegetables in general that this is a way to make healthy food into something delicious.</image:caption></image:image><lastmod>2015-04-15T14:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/15/roasted-brussel-sprouts/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150414_200307-e1429103683906.jpg</image:loc><image:title>Roasted Brussels</image:title><image:caption>Great as a dinner side dish, I love roasted brussels in a balsamic reduction - especially since this dish is packed with potassium and vitamin C.</image:caption></image:image><lastmod>2015-04-15T13:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/15/peanut-butter-banana-wrap/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150414_162528-e1429101418251.jpg</image:loc><image:title>Peanut Butter Banana Wrap</image:title><image:caption>As a quick, easy meal I love making these for breakfast or lunch.</image:caption></image:image><lastmod>2015-04-15T12:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/13/creamy-lemon-carrot-soup/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150412_210705-e1428930360666.jpg</image:loc><image:title>Creamy Lemon Carrot Soup</image:title><image:caption>A great dish that can be served hot or cold! I love making carrot soup when I'm feeling sick because it's packed full of nutrients. </image:caption></image:image><lastmod>2015-04-13T13:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/10/creamy-cucumber-salad/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150409_221434.jpg</image:loc><image:title>Creamy Cucumber Salad</image:title></image:image><lastmod>2015-04-10T17:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/10/salt-encrusted-baked-potatoes/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150409_221910.jpg</image:loc><image:title>Salt Encrusted Baked Potato</image:title><image:caption>This simple side dish takes moments to prepare but a while to cook. Full of potassium and </image:caption></image:image><lastmod>2015-04-11T07:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/09/salmon-hors-doeuvres/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150408_211940.jpg</image:loc><image:title>Salmon Hors D'oeuvres</image:title><image:caption>It's a  simple dish that I grew up with, also known as Norwegian Cold Smoked Salmon. Though the texture is similar to raw fish, this has been cured. It's one of my favorite dishes thanks to it's tangy, smoky profile.</image:caption></image:image><lastmod>2015-04-19T21:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/09/simple-avocado-salad/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150408_193444-e1428538790359.jpg</image:loc><image:title>Simple Avocado Salad</image:title><image:caption>This simple but delicious salad is sure to be a quick, healthy fix to fill you up.</image:caption></image:image><lastmod>2015-04-09T00:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/09/lemon-cilantro-salad-dressing/</loc><lastmod>2015-04-09T04:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/07/fluffy-banana-cake/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/wpid-img_20150406_223526.jpg</image:loc><image:title>Glazed, Fluffy Banana Cake</image:title><image:caption>My bananas were over-ripe so I decided to make them into cake! I was just going to make banana cake donuts, but a friend requested a fluffier version and this was born!</image:caption></image:image><lastmod>2015-04-07T13:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/02/bacon-ramen/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/baconramen.jpg</image:loc><image:title>Bacon Ramen</image:title><image:caption>This delicious bowl is sure to be a crowd-pleaser. Though it takes a bit of time to prepare, the marinated bacon and egg with homemade broth make this dish irresistible. Typical college/uni food can be made exorbitant!</image:caption></image:image><lastmod>2015-04-05T20:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/04/05/kimchi-bacon-fried-rice/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/04/kimchi-bacon-fried-rice.jpg</image:loc><image:title>Kimchi &amp; Bacon Fried Rice</image:title><image:caption>I've reused ingredients from my Bacon Ramen dish to make something new and delicious, whether it be a side dish to accompany the ramen or a new meal the next day.</image:caption></image:image><lastmod>2015-04-06T11:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/03/31/single-serving-baked-pasta/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/03/pasta_bake.jpg</image:loc><image:title>Baked Pasta</image:title><image:caption>These homemade, healthy pasta portions come in at approximately $0.67 per single-sized portion (using all natural/organic ingredients) making a great addition to your lunch or dinner.</image:caption></image:image><lastmod>2015-04-02T11:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/2015/03/30/salmon-patties/</loc><image:image><image:loc>https://cannycuisine.com/wp-content/uploads/2015/03/salmon-patties.jpg</image:loc><image:title>Salmon Patties</image:title><image:caption>These homemade, healthy patties coming in at approximately $0.12 per piece make for a protein packed part of a great, affordable meal.</image:caption></image:image><lastmod>2015-03-31T18:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://cannycuisine.com/contact/</loc><lastmod>2015-03-30T23:01:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://cannycuisine.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-07-13T00:22:14+00:00</lastmod></url></urlset>
